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The instructions are about as simple as instructions can be: just find a rock!Make sure to pick one you like, whether you like it because it’s pretty, because it is smooth or has an interesting texture, or because you picked it up from a special place.On most occasions, we show gratitude to bring some of the good feelings we have been gifted back to the gifter.While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us. Having learned of all of these benefits to practicing gratitude, your next question is probably “How do I do it? Read on to discover some of the most popular gratitude exercises and activities, as well as tips to cultivate your own gratitude practice.To learn more about how this activity can enhance your life, you can read about it here.The secret to this exercise is that the rock is just a symbol, a physical object you can use to remind yourself of what you have.These exercises and activities are some of the most well-known and proven ways to practice and enhance your gratitude.

Also, it will behoove you to express your gratitude more for people as opposed to objects.

When you take the stone out of your pocket or off of your body at the end of the day, take a moment to remember the things that you were grateful for throughout the day.

When you put it on or in your pocket again in the morning, repeat this process to remember what you were grateful for yesterday.

Imagine your life without the things you are grateful before you begin writing.

That should definitely boost your gratitude barometer.

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